Class Schedule
Find the perfect class for your schedule and skill level
Monday
Gentle Morning Flow
beginner7:00 AM - 8:00 AM
Sarah Chen
Start your day with gentle stretches and mindful breathing.
Lunch Break Meditation
beginner12:00 PM - 12:30 PM
Emma Williams
Quick mindfulness session to reset your afternoon.
Advanced Ashtanga
advanced6:00 PM - 7:30 PM
David Kumar
Traditional Ashtanga sequence for experienced practitioners.
Tuesday
Sunrise Vinyasa
intermediate6:30 AM - 7:30 AM
Michael Torres
Energizing flow to wake up body and mind.
Yin Yoga
beginner5:00 PM - 6:00 PM
Sarah Chen
Deep, meditative practice with long-held poses.
Vinyasa Power
intermediate6:30 PM - 7:45 PM
Michael Torres
Dynamic flow linking breath with movement.
Wednesday
Gentle Morning Flow
beginner7:00 AM - 8:00 AM
Sarah Chen
Start your day with gentle stretches and mindful breathing.
Prenatal Yoga
beginner4:00 PM - 5:00 PM
Emma Williams
Gentle practice designed specifically for expectant mothers.
Advanced Ashtanga
advanced6:00 PM - 7:30 PM
David Kumar
Traditional Ashtanga sequence for experienced practitioners.
Thursday
Morning Meditation
beginner7:00 AM - 7:45 AM
David Kumar
Guided meditation to cultivate inner peace and clarity.
Hot Yoga
intermediate5:30 PM - 6:45 PM
Michael Torres
Heated room practice for deep stretching and detoxification.
Vinyasa Power
intermediate6:30 PM - 7:45 PM
Michael Torres
Dynamic flow linking breath with movement.
Friday
Gentle Morning Flow
beginner7:00 AM - 8:00 AM
Sarah Chen
Start your day with gentle stretches and mindful breathing.
Chair Yoga
beginner2:00 PM - 3:00 PM
Emma Williams
Accessible yoga practice using a chair for support.
Weekend Wind Down
beginner6:00 PM - 7:00 PM
Sarah Chen
Gentle flow to release the week's tension and stress.
Saturday
All Levels Flow
intermediate9:00 AM - 10:30 AM
Michael Torres
Weekend practice suitable for various experience levels.
Yoga for Athletes
intermediate11:00 AM - 12:00 PM
David Kumar
Focused on flexibility and recovery for active lifestyles.
Candlelight Flow
beginner7:00 PM - 8:00 PM
Emma Williams
Gentle evening practice in a peaceful, candlelit setting.
Sunday
Sunday Morning Slow
beginner9:00 AM - 10:30 AM
Sarah Chen
Slow, mindful practice to start your Sunday peacefully.
Family Yoga
beginner11:00 AM - 12:00 PM
Emma Williams
Fun, playful yoga for parents and children together.
Restorative Yoga
beginner4:00 PM - 5:30 PM
Emma Williams
Deep relaxation through supported poses. Perfect for stress relief.
Class Level Guide
New to yoga or prefer a gentler pace. Focus on basic poses and breathing.
Comfortable with basic poses. Ready for more dynamic flows and challenges.
Experienced practitioners seeking intensive practice and advanced poses.